The 2010 Dietary Guidelines for Americans say people should consume 25-38 grams of fiber daily, and that the average American consumes only 15 grams. What´s amazing is that incorporating fiber into your diet can be effortless and definitely delicious, with Fiber One cereals offering at least 30 percent of the Daily Value per serving. (Some Fiber One cereals offer more than 50 percent!) Fiber One Original® and flavored varieties like Honey Clusters®, Raisin Bran Clusters®, Caramel Delight®, and Shredded Wheat®, make fiber taste good and help to give people a jumpstart on their fiber intake each day.
A recent nutrition review concludes that eating fiber is associated with reduced risks of cardiovascular disease, obesity and diabetes. In addition, fiber helps you feel satisfied, which makes it easier to stick to your diet and lose weight without feeling as hungry.
Let your taste buds be your guide and let Fiber One take care of the fiber. Getting fiber in foods you love doesn´t have to be a struggle when there are delicious honey clusters, plump and juicy raisins, caramel-flavored whole wheat squares, or whole grain shredded wheat biscuits with frosting that make it taste amazing.
Thanks to MyBlogSpark I have a Fiber One cereal gift pack to give away. The gift pack includes 5 boxes of Fiber One cereal (Original®, Honey Clusters®, Raisin Bran Clusters®, Caramel Delight®, and Shredded Wheat ®)
And now..... how to win:
•Leave me a comment telling me how you incorporate fiber into your diet.Please leave me a separate comment (include your email so I can contact you) for each entry. Contest will end Wednesday, June 29th!
•Become a follower or let me know you already are.
•Follow me on Twitter or let me know you already do.
•Follow me on Networked Blogs or let me know you already do.
•Add my button to your blog (2 entries) or let me know it already is there
•Post my giveaway on your blog (2 entries)
The Fiber One cereals were given to me from General Mills through MyBlogSpark.
28 comments:
I try to include fiber inlots of foos my family eats.I try to buy cereals with fiber in them.lots of packages in the stores have fiber right on the front!
shrtnsweet219@yahoo.com
The only fiber I get is through fruit...I really need to get better for myself!
ykatrina at hotmail dot com
i eat a lot of fruits and veggies, plus cereal like frosted mini wheats or raisen bran.
i also follow on networked blogs
I was never good at adding fiber to my or my families diet until a "nutrition couselor" i started seeing recommended fiber one cereals. Now I eat it every day. And a little fruit and veggies sometimes. jetscreamer101@yahoo.com
We eat a lot of fiber cereal and fruit.
vmorgan456@yahoo.com
We eat fruit and vegetables.
Follow you on facebook.
Posted your giveaway on facebook page.
Just posted anonymous, above, forgot to put in my name!
linda_bonnes@yahoo.com
I follow you.
I am going to post your button right now - I might already have it on there - I have to check.
Fiber - I eat Fiber one Bars - Fiber One Cereal - Fiberstore (my Reliv product) - prunes (yes prunes and raisins) - Fiber One Yogurt. I try to get 30 grams a day.
I literally eat three Fiber One bars (the chocolate ones) a day. One for breakfast, one around 10:30am and one around 3:30pm. I love them and have purchased them in bulk for years. They have really helped my digestion.
I ate a Fiber One bar for breakfast every day and lots of fruits and vegetables.
I follow you.
To get my daily amount of fiber I cook my meals which includes vegetables and legumes and love snacking fruit.
lyndadawinda1074 at yahoo dot com
GFC follower. ID: Lynda Del
lyndadawinda1074 at yahoo dot com
I love Fiber One and eat atleast three bars a day! One for breakfast, one for a mid-morning snack and one for supper. My stomach loves me for it. I follow you & love your blog. I've scored so many wonderful deals - Thanks!
We try to get our fiber from fruits and veggies but I'm sure we fall short most days on our requirements! We do enjoy Fiber One though so that helps=)
Luvdaylilies at bellsouth dot net
Blog follower via GFC~Luvdaylilies
Luvdaylilies at bellsouth dot net
Following you via twitter as Luvdaylilies=)
Luvdaylilies at bellsouth dot net
I try to eat whole wheat, nuts, fruits, and vegetables. But if you want to really get fiber take metamucail or any laxative containing psyhllium which is fiber. Rita
Spratlen rj_angel_house@yahoo.com
GFC follower rjspratlen Rita Spratlen
rj_angel_house@yahoo.com
I follow you on twitter. rjs7777 Rita Spratlen
rj_angel_house@yahoo.com
network blog follower Rita Spratlen
rj_angel_house@yahoo.com
I posted this giveaway at http://rj7777.blogspot.com/2011/06/togetherwesave-denise-together-we-save.html rj_angel_house@yahoo.com #1
I posted this giveaway at http://rj7777.blogspot.com/2011/06/togetherwesave-denise-together-we-save.html #2
rj_angel_house@yahoo.com
We're on a tight budget so raw/fresh fruits and vegetables aren't always on the shopping list. The way I try to increase mine and my children's fiber intake is with whole wheat bread, and recently started mixing 1/2 a box of whole wheat with 1/2 box of white pasta. BTW, I'm following you on Facebook!
I do eat fiber one cereal with yogart almost everyday to get my fiber.
supergrand2009@yahoo.com
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